Blog NEW Join the Movement By Jamie • 3 hours ago 3 min read NEW Why This Felt Hard And Why That’s Good By Jamie • 7 days ago 3 min read One Goal. One Year. No More “I’ll Start Next Month.” By Jamie • 14 days ago 3 min read The Lost Art of Trying Things Badly By Jamie • 21 days ago 3 min read The Power of 1%: How Kaizen and oNex Help You Transform Your Life By Jamie • a month ago 3 min read The Social Momentum Effect: Why You Move More With People By Jamie • a month ago 3 min read Why We Train for Looks, Not Life By Jamie • a month ago 3 min read Why Adults Stop Doing Things That Make Them Happy By Jamie • 2 months ago 4 min read Your Body Is the First Building Block By Jamie • 2 months ago 3 min read Products of our Environment By Lachlan Brothers • 2 months ago 2 min read Step outside the fog By Jamie • 2 months ago 3 min read Where Did the “Normal” Fit People Go? By Jamie • 3 months ago 3 min read Is Sitting a Disease? A Wake-Up Call By Jamie • 3 months ago 5 min read The Rise of Fitness: Are Early Mornings the New Late Nights? By Jamie • 3 months ago 3 min read The Rise of Chronic Disease: From Awareness to Ozempic and Beyond By Jamie • 3 months ago 4 min read Fitness Apps Are Boring, We Need to Talk About It By Jamie • 3 months ago 3 min read The Rise of Social Sweat By Jamie • 3 months ago 2 min read What is oNex? By Jamie • 4 months ago 4 min read The Rise of Social Fitness: Finding Your Community By Jamie • 4 months ago 3 min read The Outdated Whiteboard: Revolutionising Gym Engagement with oNex By Jamie • 4 months ago 3 min read Reimagining the Gym: From Intimidating to Inviting By Jamie • 6 months ago 4 min read
